[Video] 1-hour Complete Yoga Nidra Practice

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During this 1 hour special class, you will explore what Yoga Nidra is and why is it popular over other seated practices. Also, get to practice this sleep-based meditation with Joshita.

P.S. Join us for a 5-day online course & explore your true nature, improved sleep, deep relaxation, better health with the practice of Yoga Nidra over the weekends! — Online Yoga Nidra Course

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Nada Yoga School

Join us for the most comprehensive and unique yoga courses and workshops — https://www.nadyoga.org